THE WORRY TRICK

The Worry Trick by David A. Carbonell is a guide to overcoming chronic worry and anxiety. It introduces a fresh perspective, revealing how worry is fueled by faulty instincts and misguided logic. Using the Acceptance and Commitment Therapy (ACT) approach, Carbonell teaches readers how to stop engaging with worry and instead observe it without judgment. The book provides practical tools to break the cycle of constant "what-ifs" and overthinking, empowering readers to live more freely and confidently without being dominated by fear or irrational thoughts.