THE HAPPINESS HYPOTHESIS

The Happiness Hypothesis by Jonathan Haidt explores timeless ideas about human flourishing through the lens of modern psychology and philosophy. Drawing from ancient wisdom and contemporary research, Haidt examines ten key concepts—from virtue and love to adversity and meaning—that shape our understanding of happiness. He merges insights from Eastern and Western traditions, neuroscience, and behavioral science to uncover the secrets to a fulfilling life. By balancing inner and outer worlds, Haidt provides a roadmap for cultivating joy, resilience, and purpose in a complex modern world.